Whole 30 day 3 and I have to say that I’m feeling pretty good. Other than having some headaches from the lower coffee consumption it has been pretty good. Even took on a pretty rough WOD and did pretty well. Today’s intake good with some good home cooked food and a snack of some pumpkin seeds. I love those things and they are a great snack when you need a little something. On the job front my hunt continues, current ranger applications are in for a position in Kentucky doing Educational groups, and in California in a year round seasonal position. Where the job would be permanent every year but would be limited to at least 26 weeks but no more than 48. I’m trying to keep my head up and the longer that this thing goes on the more that I’m just trying to find other areas to focus my energy on to that I don’t get discouraged. The Whole 30 is helping that some by giving me a chance to try new recipes and to work on thinking about my day and what I’m doing. I only hope that sometime soon I’ll get a phone call about a job and that I can find some direction on the future.
Every 30 sec for 5 min – 1 Power Snatch, then Every 30 sec for 5 min – 1 Power Clean
15 min AMRAP
5 Double KB Clean and Jerk
2 lengths Walking Lunges with 45# sandbag
10 Pull Ups
20 Squats with 45# sandbag
Not a bad way to spend a Wednesday especially after the flat yesterday and having to drop $610 on new tires.
Day two of the Whole 30 began as a pretty good day. After yesterday’s issues with not wanting to eat all day I got up and was actually hungry. After eating some food and spending some time hanging out with a friend it was time to head into the gym, and this is where my day took a turn. Part of doing this Whole 30 is understanding motivations for why I eat what I do and why I’m hungry when I am. At certain points I question if I’m actually hungry or if there’s some other motivation pushing me to eat. This afternoon I wanted a pot of coffee and a pound of bacon, it was 3:30 and I had just pulled over to the side of the road with a flat tire. Now I didn’t actually want them that very minute, but I knew that is what I wanted to eat after I figured out how to get myself back moving and got done in the gym. So that’s to the Whole 30 I understood that it was the stress of now having to come up with $700 for tires for my truck that was pushing me towards that amazing combo of Coffee and Bacon. It’s my favorite meal, actually there are often weeks where if you rotate a few other players in it shows up five times in my meal planning. But I resisted, I have limited myself to two cups of coffee before 2pm for this 30 days, and already it’s trying my patience, also I had no approved Bacon in the house to make so I skipped that also. I instead got my tire changed and went into the gym, suffered for the better part of an hour doing double unders, burpees, and toes to bar and then went home. Settling on a salad with chicken and some veggies. I had no coffee with dinner, and my one little nod to the less than fun nature of the afternoon was having a little applesauce with dinner. I tried to get my mind off of the trip to the tire place tomorrow by working on doing stuff around the house and it did help for a while. So Whole 30 was it good that I knew it was the stress of finding a lot of money while unemployed that was pushing me towards certain food choices, I guess so. There’s still a part of me that dislikes you for keeping me from fulfilling that desire. Overall lesson learned, when you know that you need tires, don’t put off getting them for months, instead get a plan together and go buy them, I own the car, sometimes such things have to be done.
Everyone that has a blog like this does one of these posts for the year, and I decided that I should include myself and put out in public what my goals are for the year. In crafting these some are carried over from last year because I didn’t accomplish them in 2012, although I came close, and some are new. I didn’t do a fancy 13 goals for 2013 or anything like that but I did try to make goals for all parts of my life. So here’s the list:
-Place in competition
-Run a 5k
-Run a Warrior Dash
-Perform a true Squat Snatch (fix mobility issues)
-Perform a Muscle Up
-Perform a Handstand Push up and Kipping Handstand Push up
-Eat one month completely grass fed/pastured/wild caught with no exceptions
-Source local pastured eggs and eat only those
-Land a job in my career field
-Be an awesome uncle doing something with the nephews each month.
-Go on a real date with someone I met either through a web profile or in person.
Write everyday for two months.
-Connect with two companies through the blog.
Well that’s my goals for this year, I think it’s a list that I can achieve all of them and really looking forward to the chance to do some fun stuff in the coming year. On Monday I’m taking on a Whole 30, so daily blog posts will come about that, and I’ll be getting on the scale for the first time in 98 months for my initial weight since it’s a group challenge at CrossFit DNA. I’m excited for the challenge, I’ve not taken on the program before and I’m really looking forward to seeing how I feel.
Well here I sit, it’s early afternoon I’m in a Brooklyn apartment in NYC, I’ve been cleaning and packing and listening to some of the shows from the last couple nights again. It has me wondering what this year has been, and with a blog title such as mine this time of year means something special I guess. The last year has been one that did not go anywhere near the way I thought it would. Had you asked me on 12/31/11 what 2012 would have been like I would have talked about finding a Ranger job, moving across the country and settling in. I would have mentioned something about settling down with someone and looking to start what I likely would have called “grown up life” but that’s not really the way it worked out. In 2012 I returned to customer service work for a short time while I was a barista for Starbucks, a job I would like to go back to at some point I might add. I did move across the country for a job, but only for six months and I learned much about self motivation, self discovery, and what it takes to keep going when there’s nobody there to keep you’re slacking in check. I studied more about the science behind the Paleo Diet, I had a date with a fellow paleo eater. I did not however settle down, and my love life continues to taunt me with it’s failures. I made many new PR’s I was published in a magazine, hung out with Rudy and became an Outlaw. I learned that I have lots to work on if I really want to push it to the next level. I also learned that I have come a very long way in a very short time and sometimes I need to let myself catch up to that fact. There are many times that I still have the fat kid image in my head, and that’s not what I am anymore. So what’s in store for 2013, well that’s a good question.
-Becoming an L1 CrossFit coach
-Being an awesome uncle
-Taking time to appreciate the new life that I have.
-Lifting lots of heavy things
-Getting better at MetCons
-Passing on this amazing transformation in my life to others.
-Being thankful for everyday.
Hard to believe that this year is already over, best wishes on 2013, and have a safe night celebrating everyone.
Today was one of those days for those of us that follow Outlaw. Five over the box jumps with lateral jumps between. I’m not going to talk too much about the workout, it was hard, I didn’t have a lot of fun and it was one of those days that my inner fat kid came out and decided that I wasn’t going to be able to do this very fast. I did however take video, but didn’t get the shot of me basically landing in a sit on top of the fourth box. So here it is, enjoy and please remember that we need to have fun. Sometimes our coaches take that to heart and program things that make us look pretty ridiculous to remind us of that.
I’ve been following Outlaw for my six months out here and there are still things that I just can’t do yet. I’m working hard on getting the different required movements down but it has been a long road and it is difficult to keep in mind that I’m still pretty new at a lot of these things. In some ways I expected that by now I wouldn’t have much to learn but I’m humbled day in and day out at the areas that I can still improve greatly. It’s been a great year but as I get closer and closer to the end of this one I’m confronted by a set of goals that I haven’t yet achieved. I think that maybe things this year were a bit to ambitious in some areas and in others the move, and a change in priorities in my training may have limited my chances to achieve them. But I have learned so many things in this past year I’m trying to stay positive and focus on that. Also I’m looking at my progress in the things that I have learned. Today I hit 21 ub Double Unders which is the most that I’ve ever done. They felt really good too, more and more practice and I’ll be getting longer strings of them I’m sure. I’m excited to get back into a more normal mode of training as well. I love following Outlaw but I’m not sure that I’ll keep it going when I get back to Illinois. The programming there takes a lot of elements of Rudy’s training and scales them down to a more normal level. That would allow me to go back to doing most of my work Rx, and it would let me do the work that the classes are doing. And working out with others always feels better. So I can improve by adding in extra training on those things that I need help in. Getting better at my Doubles, getting Handstand Pushups, Handstand Walks, and Muscle Ups down. And I can focus on doing more competitions over the winter. The road from where I started to here has been a long one, but the road from here to where I want to end up is a long one as well.
My interview is up on Crossfit Radio. It was great talking to Justin and then to top that off I got a PR on my box jump. Another 5 inches and I’m so close to hitting a 40″ jump. Can’t wait to break into the 40s. Take a listen to the interview and hear a bit about my story.
Back in September I started to tighten up my intake and I discussed a few reasons why I was doing it. It has now been two months of eating this way, some things have changed but most has stayed the same. I feel that it has really helped me in a few ways but there are definitely some drawbacks to being this strict sometimes. Before getting into all that though I wanted to cover what I’ve kept and what I’ve changed. Since starting month two on October 1 I have allowed myself more coffee during my day. I’m not back to the levels I was earlier in the summer, but I’m not limited to just one cup in the morning and on in the afternoon anymore. Typically this means that I have an extra cup in the evening after my workout either with dinner or as a post dinner drink. I think that the idea of post dinner coffee is something that has kind of come to me from my mother. I can remember her having a cup after a meal as a kid, and she still does today. Also I’ve allowed myself a little bit of snaking here and there. I generally grab something on the way to the gym after work since it will be a few more hours till dinner. After getting done with my Outlaw programming then I’d come home and make dinner eating sometime around 8 usually. My general guidelines for the project haven’t changed, I’m still taking in large amounts of water, I have also excluded iced tea from my drinks so it’s just coffee and water now. Also I’m not taking in sweeteners with the exception of a celebratory So Delicious ice cream that I got when I was given rehire status to come back next spring. And I’m trying to make sure that I’m leaning out by keeping an eye on getting enough veggies and not getting crazy with the carbs. Overall the project this far has been a success, all the extra that I had at the beginning seems to have gone away and I’m pretty lean while keeping the muscle that I have worked to put on this summer. I feel like body composition wise I’m in a pretty good place and I’m ready to take on the challenges of the holidays that will be in front of me. I’m not entirely sure how things are going to go for the next two months. I’m still on the job hunt and while I’m headed back to Illinois that’s not a guaranteed final destination as a park could hire me for the winter still and I would have to relocate again. Otherwise I’m looking forward to a winter with the family, working somewhere, getting my L1 and trying to do a little coaching. Sometime over the next week I’m going to put together some comparison pictures of beginning of the summer, mid-summer, and the project to see just how much I have changed during this whole thing. I bet it will be eye opening to see how different I look.
What is it that makes a gym feel like home? I’ve been thinking about this a lot lately, trying to put my finger on what it is about a place that can make it the place that you belong, rather than just a place that you show up to. I’ve been blessed that I’ve found multiple places over the past year that have really felt right to me. Capital City Crossfit, the place where I started this crazy journey and the place that I still think of as my home affiliate. When I traveled to see the family I visited Crossfit DNA and one visit was all it took to see that there is a great group of people there, and that I would be coming back to see them over and over again. When I get back in a month I’ll be officially putting my name down as a full-time member there. As my life transitions back to me being a Chicago area resident I can’t wait to be a part of this group and see them day in and day out again. Coming out here to PA I met the guys from Crossfit Iron City, and more than once I’ve made the trip back to Pittsburgh to work out with them. They are a great group of people there as well, and spending time with them I’ve been lucky that such a great group of people would welcome this Midwestern kid to be a part of their group. Last but definitely not the least in this list is my newest group of people, Sports Evolution Crossfit. This group transformed my experience in the gym here from a single pursuit to get in and get the work done, to a place where I look forward to going in everyday. And a group that I’ll put off dinner for an extra hour so that I can stick around and cheer them on through a WOD, even one as fun as tonight’s, burpees and Kettlebell swings. I’m sure they loved that one.
So what is it that has made me love each of these places, defiantly I’ve been blessed in this group that they are all led by great trainers, Brian, Zack, Jake, Blake, Jerod, and Allen you are all amazingly talented people, you know your stuff and you know how to communicate it well. Your determination to get the best out of everyone that walks through the door, and accept no excuses for slacking off has driven me forward. Having all of you in my corner has been a huge help to me and I owe a lot of my success over almost the last year and a half to your hard work. The atmosphere that coaches like these have created also goes a long way to making the place feel like home. I’ve been to each of these affiliates multiple times, and every time I show up I feel welcome, sometimes I recognize people from previous visits sometimes most of the people are new to me. But always I hop right in and get to work, and spending time with the people there. Everybody at these workouts have welcomed me into the group, even if it was my first time and we got down to work together as a group, not the group and that guy from out-of-town. The last part of transforming an owner, group of people and a facility into a place that feels like home has to come from you. I believe that it has a large part to do with you and how much of yourself you’re willing to put out there for others to see when you show up. Embracing the people and tearing down any walls that you may have develops that sense of family and home, Crossfit is great for that. The workouts we do are really good at breaking you down to your core and it’s in that moment where you’re struggling and exposed that those people around you see the person that you are, and you see who they are, and together you push forward to finish closer to one another than you could have ever become any other way.