Icebreather Classic recap

I feel like I’m just getting back to normal at the end of the day after yesterday.  What an experience the day was.  I can honestly say that I had a blast, but it wore me out.  Walking into Capital City CrossFit I knew I was in for a marathon of a day but I don’t know that I had prepared myself for it fully.  In the end I’m going to try and highlight some of the best moments of the day.  First was actually being a competitor myself with the best guy I could imagine taking on the day with, Tony, you did great and we did our best I can honestly say that.  P1010613

Here we are kicking off WOD 1 with our 50 Cal row.  For a couple guys that didn’t get to practice the movements together to put a strategy together based off that I really think we did well.  And for two big boys those broad jumps were not our strongest thing but we still did great.  The second WOD we took on Wall Walks which I hate and were the death of me.  I failed four attempts to get my second round done and that killed us for that I’m sorry man, but you are the best, if there’s another chance to team up, we need to do it again.

Secondly was judging, I loved meeting all the pairs that I was judging and although in some of the female heats I had a bit of a creeper feeling as I was staring at your midsections to make sure you were getting your bellybuttons to the wall it was still a great time.  You all did great and the Rx women were crazy impressive.  You intimidated me to no end, and more than one of you I would’ve killed to ask out at the end of the day.  Seeing the hard work you put in inspires me to keep on pushing and getting better.  I can’t wait to take some of you on as competition again.  2013 is going to be a year full of me killing it whenever I can in competitive exercising.

Third was the chance to be the eyes and ears for two companies and talk about their products and rep them a bit, as well as hashtag them as much as possible.  Seriously it felt like it was a AMRAP hashtag for Blonyx and KillCliff.  I hope that I did you both proud and that you will give me the chance to rep you again at things.  Let me just throw this one out there for you both, North Central Regional dual company booth.  You let me know and I’ll be there to pass out swag and rep your companies to the best of my abilities.  I loved talking you up, and the people couldn’t get enough of the Tasty that KillCliff sent me, seriously it was gone by the time the first heat started.  I wish I had gotten cases of the stuff to sell, I would’ve made a mint.  I am hoping to do more with both companies, currently I’m an affiliate for Blonyx, they have great recovery through their HMB, and I’m going to start taking the HMB with Creatine for strength gains going into the open.

At the end of the day we gave away a lot of great stuff to the winning teams, including gift cards to Blonyx, Rogue Fitness and a can of Kill Cliff.  

Leaving after 12 hours I was exhausted and hadn’t really eaten anything all day.  A quick stop for some food and I was headed back home.  This trip back to Springfield was far too short but I’ll be back soon, and hopefully this time it will be just to hang out, spend far too much time playing at Capital City CrossFit and will include a fun Strongman Sunday of picking up heavy things.  I can’t say enough about how awesome this experience was, and if you have a competition coming up in the midwest, make sure to let me know.

 

 

Prepping to Compete

Tomorrow I’m headed down to Springfield for the first competition of 2013, and my first team competition ever.  Tony and I will be in the Intermediate division of the Icebreather Classic at Capital City CrossFit.  First event has already been announced and based on it I’m hopeful of our chances to do well.  Tony and I are pretty similar so in terms of strategy in team making we didn’t really think it through.  If WOD 2 has burpees or a long run we are done for, but for now I’m a good rower, and I’m pretty good at the other movements.

WOD 1:

For Time: 
  • 50 Calorie Row
  • 40 Standing Broad Jumps (6’/4′)¹
  • 30 Toes to Bar²
  • 20 Hang Snatches (95/63)³
The 50 Calorie Row may be broken up in any manner the team wishes, this can include 1 teammate rowing the whole 50 Calories
 
¹Standing Broad Jumps are to be broken up in any increment the team desires, with each person performing at least 1 rep
 
²Toes to Bar are to be completed in any increment the team desires, with each person performing at least 1 rep. While one person is performing the reps, the other person must be hanging from the bar
 
³Hang Snatches are to be completed in any increment the team desires, with each person completing at least one rep. While one partner is performing snatches, the other partner must be in a chin-over-the-bar hold. Their chin may not contact the bar at any time.

 Time will tell how things play out during the day but I’m really excited to get back into town and put some work in with my boy Big T.  I’m also crashing at his place with his pretty awesome lady and two dogs, so it’s going to be a fun time all around.  After the way that I’ve been feeling lately this is just what I need.  Not to get too negative but when on the job hunt and things seem pretty bleak it’s hard to keep yourself motivated sometimes and pushing yourself in other areas of life.  I wonder if the Whole 30 has helped or hurt in that area.  I’m going to venture to guess that it’s a bit of both.  It has kept me from going crazy on “paleo treats” and such and made sure that I’m watching what I’m eating.  But at the same time there’s some comfort that comes from some of that so it’s been hard.  At the same time I’m over the hump with it so I’m not feeling like I’m missing a lot.  Although I will admit to secretly dreaming of a meal consisting of a pound of bacon on day 31.  I don’t care if anything else appears in that meal I just want bacon.  Actually I take that back, I want Coffee, Bacon, and Chocolate.  Even though I have had a little bit of 100% Cocoa, there’s still nothing like a quality dark chocolate bar.  And I’ll be dominating some pumpkin stuff too that first week.  I don’t know what but it will be big.  So this weekend there will be lots of pictures, laughs with friends, and a few dirty words as I lift heavy stuff, work my hardest and try to bring one home for the team.  I’m looking forward to it, and then who knows, maybe I’ll come home to find one of my many applications have brought some fruit to this job hunt.