Tomorrow I’m headed down to Springfield for the first competition of 2013, and my first team competition ever. Tony and I will be in the Intermediate division of the Icebreather Classic at Capital City CrossFit. First event has already been announced and based on it I’m hopeful of our chances to do well. Tony and I are pretty similar so in terms of strategy in team making we didn’t really think it through. If WOD 2 has burpees or a long run we are done for, but for now I’m a good rower, and I’m pretty good at the other movements.
50 Calorie Row
40 Standing Broad Jumps (6’/4′)¹
30 Toes to Bar²
20 Hang Snatches (95/63)³
The 50 Calorie Row may be broken up in any manner the team wishes, this can include 1 teammate rowing the whole 50 Calories
¹Standing Broad Jumps are to be broken up in any increment the team desires, with each person performing at least 1 rep
²Toes to Bar are to be completed in any increment the team desires, with each person performing at least 1 rep. While one person is performing the reps, the other person must be hanging from the bar
³Hang Snatches are to be completed in any increment the team desires, with each person completing at least one rep. While one partner is performing snatches, the other partner must be in a chin-over-the-bar hold. Their chin may not contact the bar at any time.
Time will tell how things play out during the day but I’m really excited to get back into town and put some work in with my boy Big T. I’m also crashing at his place with his pretty awesome lady and two dogs, so it’s going to be a fun time all around. After the way that I’ve been feeling lately this is just what I need. Not to get too negative but when on the job hunt and things seem pretty bleak it’s hard to keep yourself motivated sometimes and pushing yourself in other areas of life. I wonder if the Whole 30 has helped or hurt in that area. I’m going to venture to guess that it’s a bit of both. It has kept me from going crazy on “paleo treats” and such and made sure that I’m watching what I’m eating. But at the same time there’s some comfort that comes from some of that so it’s been hard. At the same time I’m over the hump with it so I’m not feeling like I’m missing a lot. Although I will admit to secretly dreaming of a meal consisting of a pound of bacon on day 31. I don’t care if anything else appears in that meal I just want bacon. Actually I take that back, I want Coffee, Bacon, and Chocolate. Even though I have had a little bit of 100% Cocoa, there’s still nothing like a quality dark chocolate bar. And I’ll be dominating some pumpkin stuff too that first week. I don’t know what but it will be big. So this weekend there will be lots of pictures, laughs with friends, and a few dirty words as I lift heavy stuff, work my hardest and try to bring one home for the team. I’m looking forward to it, and then who knows, maybe I’ll come home to find one of my many applications have brought some fruit to this job hunt.
It’s been a slow day today, I actually almost didn’t write a post. It’s hard not to get caught up in the basics of life and just think that there isn’t really anything that people might want to know about that happened that day. Today I didn’t PR, didn’t finish my book, only had 40 visitors at the park, and did ok on the WOD but nothing special. I didn’t cheat on the diet, and besides deciding to cut iced tea from my intake because I think I drink too much of it I didn’t do anything different. So I guess you could call today the day of didn’t. And I guess that’s worth mentioning. It was a day where things went along, I did what I needed to, didn’t do anything I shouldn’t do and besides eating a huge dinner which may or may not have been more than I needed it was a day hardly worth noting.
This weekend however is looking to be a big deal. Tomorrow night I had planned to go to see Finding Nemo, well that is going to have to be pushed back a day. Because one of the couples at Sports Evolution Crossfit is having a get together at their house. So I’m going to be social instead. Following that up on Sunday I’m headed to Pittsburgh for my first Paleo meet up. and while I’m there I’ll hit up one more WOD at my favorite box in town, Crossfit Iron City. Afterwards I’ll go ahead and see the movie. I should maybe try to find a place to shower I guess. That may turn into an issue since I don’t have any ideas where I could get cleaned up. So if you live in Pittsburgh and you don’t mind a guy coming to shower at your place you should let me know. Because I’ll be in need of a shower I’m sure. During the afternoon I don’t have any plans so I’m thinking it will be a Nemo filled afternoon and then off to meet up with new Paleo friends. Also I currently have three pies in the oven. One for tomorrow, One for Sunday, and one as an experiment and because I love pumpkin pie. Here’s a shot of the crusts, and of them headed into the oven.