Prepping to Compete

Tomorrow I’m headed down to Springfield for the first competition of 2013, and my first team competition ever.  Tony and I will be in the Intermediate division of the Icebreather Classic at Capital City CrossFit.  First event has already been announced and based on it I’m hopeful of our chances to do well.  Tony and I are pretty similar so in terms of strategy in team making we didn’t really think it through.  If WOD 2 has burpees or a long run we are done for, but for now I’m a good rower, and I’m pretty good at the other movements.

WOD 1:

For Time: 
  • 50 Calorie Row
  • 40 Standing Broad Jumps (6’/4′)¹
  • 30 Toes to Bar²
  • 20 Hang Snatches (95/63)³
The 50 Calorie Row may be broken up in any manner the team wishes, this can include 1 teammate rowing the whole 50 Calories
 
¹Standing Broad Jumps are to be broken up in any increment the team desires, with each person performing at least 1 rep
 
²Toes to Bar are to be completed in any increment the team desires, with each person performing at least 1 rep. While one person is performing the reps, the other person must be hanging from the bar
 
³Hang Snatches are to be completed in any increment the team desires, with each person completing at least one rep. While one partner is performing snatches, the other partner must be in a chin-over-the-bar hold. Their chin may not contact the bar at any time.

 Time will tell how things play out during the day but I’m really excited to get back into town and put some work in with my boy Big T.  I’m also crashing at his place with his pretty awesome lady and two dogs, so it’s going to be a fun time all around.  After the way that I’ve been feeling lately this is just what I need.  Not to get too negative but when on the job hunt and things seem pretty bleak it’s hard to keep yourself motivated sometimes and pushing yourself in other areas of life.  I wonder if the Whole 30 has helped or hurt in that area.  I’m going to venture to guess that it’s a bit of both.  It has kept me from going crazy on “paleo treats” and such and made sure that I’m watching what I’m eating.  But at the same time there’s some comfort that comes from some of that so it’s been hard.  At the same time I’m over the hump with it so I’m not feeling like I’m missing a lot.  Although I will admit to secretly dreaming of a meal consisting of a pound of bacon on day 31.  I don’t care if anything else appears in that meal I just want bacon.  Actually I take that back, I want Coffee, Bacon, and Chocolate.  Even though I have had a little bit of 100% Cocoa, there’s still nothing like a quality dark chocolate bar.  And I’ll be dominating some pumpkin stuff too that first week.  I don’t know what but it will be big.  So this weekend there will be lots of pictures, laughs with friends, and a few dirty words as I lift heavy stuff, work my hardest and try to bring one home for the team.  I’m looking forward to it, and then who knows, maybe I’ll come home to find one of my many applications have brought some fruit to this job hunt.

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Does it really help that I know it’s stress making me want all this Bacon?

Day two of the Whole 30 began as a pretty good day.  After yesterday’s issues with not wanting to eat all day I got up and was actually hungry.  After eating some food and spending some time hanging out with a friend it was time to head into the gym, and this is where my day took a turn.  Part of doing this Whole 30 is understanding motivations for why I eat what I do and why I’m hungry when I am.  At certain points I question if I’m actually hungry or if there’s some other motivation pushing me to eat.  This afternoon I wanted a pot of coffee and a pound of bacon, it was 3:30 and I had just pulled over to the side of the road with a flat tire.  Now I didn’t actually want them that very minute, but I knew that is what I wanted to eat after I figured out how to get myself back moving and got done in the gym.  So that’s to the Whole 30 I understood that it was the stress of now having to come up with $700 for tires for my truck that was pushing me towards that amazing combo of Coffee and Bacon.  It’s my favorite meal, actually there are often weeks where if you rotate a few other players in it shows up five times in my meal planning.  But I resisted, I have limited myself to two cups of coffee before 2pm for this 30 days, and already it’s trying my patience, also I had no approved Bacon in the house to make so I skipped that also.  I instead got my tire changed and went into the gym, suffered for the better part of an hour doing double unders, burpees, and toes to bar and then went home.  Settling on a salad with chicken and some veggies.  I had no coffee with dinner, and my one little nod to the less than fun nature of the afternoon was having a little applesauce with dinner.  I tried to get my mind off of the trip to the tire place tomorrow by working on doing stuff around the house and it did help for a while.  So Whole 30 was it good that I knew it was the stress of finding a lot of money while unemployed that was pushing me towards certain food choices, I guess so.  There’s still a part of me that dislikes you for keeping me from fulfilling that desire.  Overall lesson learned, when you know that you need tires, don’t put off getting them for months, instead get a plan together and go buy them, I own the car, sometimes such things have to be done.  

I slept until 10am and it was glorious

Some people might say that makes me a slacker, but I don’t care.  Having Tuesday as part of my weekend means that I can get stuff done and blah blah blah, but you know what today I decided it was time to sleep till whenever.  So I turned off the alarm when it went off this morning and just slept.  It was great to give my body extra time to rest.  When I did get up I made some food did the last of my batching and cleaning and then got myself ready to head into the gym.  On my days off I’m free to spend extra time there and not be rushed to get everything done in time.  So I went in about four, had my cup of coffee with me and did my workout.  Then hung around to help out as a second set of eyes on the skill work for the class and then to cheer them on as they took on their WOD.  Sometimes I take on whatever they are doing too but after a 35 minute effort in the conditioning tonight I was not up to it.  As far as working on my goals today I did well.  I applied for a couple of jobs and looked up what locations I might want to go back to at Starbucks when I head home.  I also looked at a teaching career fair that’s going to be held in October near the Parents’ house so I could go to that too.  Had breakfast in silence which I’m enjoying more and more.  It allows for some interesting thoughts to pass through my head but it also allows me to start the day with a clean slate.  I don’t have things invading my morning because I’ve given myself a break already.  Now I’m home and I’m going to enjoy one of my favorite shows on tv tonight, The League.  It’s hilarious and set in Chicago how could you not love it.  I’m rewatching  season 3 since next season will start-up next month.  I’m looking forward to taking on the rest of the week.  Only one picture today and it’s of God’s greatest gift, Bacon.

Yum, topping and condiment.