It’s hard to believe that it’s already week 3 of this month of cleaning up and thinking back on the last year. Having the challenge start of my weekend has been great. Every week now I start off with a day that has a slower pace to it, and allows me time to think about what’s coming ahead. Today though I had something special happen as I was getting up. I had an interview for the Crossfit Journal. I am very excited about this, it gave me the chance to share my story and talk about how much my life has changed and to talk about some people that were a major part of my transformation. I don’t know when it will be published but when it is I’ll make sure to share it. Other than that it was a normal day, I ran errands, cooked some food, and went into the gym. Today was the start of a new cycle for those of us that follow Outlaw so it was right back to work. Rudy of course did not take it easy getting things going and today I was reminded of how much work I have left before I’m good at doing handstands. It was bad, I feel a lot, but I kept a good attitude about it because I know that I can only get better. I have a few goals for this week:
-Take time tomorrow to be thankful for the way my life has gone this year. I’m attending the 9/11 memorial at Flight 93 so it will be emotional I’m sure.
-Continue to stay clean in my intake and try to continue to listen to my body more.
-Eat breakfast everyday with no distractions.
-Do mobility work everyday I go into the gym.
-Make plans for the New York trip to see Alex and Craig
-Hit snooze no more than once in the morning.